The Owens Group Psychology Corp.
  • The Owens Group Psychology
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  • About Dr. Suchan
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  • Intellectual functioning
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  • overcoming health anxiety
  • Coping During a Disaster
  • Finding and contacting us
  • Current Students
  • The Owens Group Psychology
  • About Dr. Owens
  • About Dr. Suchan
  • About Dr. Woods
  • About Dr. Mazenc
  • News and Resources
  • Dr. Owens Booking Schedule
  • Assessment
  • Neuropsychological Assessment
  • Mental Health Assessment
  • Adult ADHD Assessment
  • Intellectual functioning
  • Cognitive Screen
  • overcoming health anxiety
  • Coping During a Disaster
  • Finding and contacting us
  • Current Students

coping during a disaster         

​Coping with Stress, Anxiety, and Disaster 

In the last few years our world has seen climate emergencies, a global pandemic, natural disaster, societal upheaval, war, and more. 
  • Stress is a common, normal, and necessary response to many situations.
  • What may cause you to feel stress may not have the same effect on someone else (and vice versa).
  • You may feel badly immediately after a disaster or much later.
  • Strong feelings are normal reactions to an abnormal situation.

Below you will find a very brief, one page resource with some information about how extreme stress can impact our bodies, mind, feelings, and action when we are in the midst of a war or disaster. This resource is currently available in English, French, Ukrainian, and Russian. 

Please feel free to download, print, and redistribute these (without making changes or removing the credits please) to those that may benefit.



Coping with disaster - English language
File Size: 129 kb
File Type: pdf
Download File

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stressleafletfrench_2022.pdf
File Size: 123 kb
File Type: pdf
Download File

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Coping with disaster - Ukrainian language
File Size: 186 kb
File Type: pdf
Download File

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Coping with disaster - Russian language
File Size: 211 kb
File Type: pdf
Download File

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  • The Owens Group Psychology
  • About Dr. Owens
  • About Dr. Suchan
  • About Dr. Woods
  • About Dr. Mazenc
  • News and Resources
  • Dr. Owens Booking Schedule
  • Assessment
  • Neuropsychological Assessment
  • Mental Health Assessment
  • Adult ADHD Assessment
  • Intellectual functioning
  • Cognitive Screen
  • overcoming health anxiety
  • Coping During a Disaster
  • Finding and contacting us
  • Current Students