Coping with Stress, Anxiety, and Disaster
In the last few years our world has seen climate emergencies, a global pandemic, natural disaster, societal upheaval, war, and more.
Below you will find a very brief, one page resource with some information about how extreme stress can impact our bodies, mind, feelings, and action when we are in the midst of a war or disaster. This resource is currently available in English, French, Ukrainian, and Russian.
Please feel free to download, print, and redistribute these (without making changes or removing the credits please) to those that may benefit.
In the last few years our world has seen climate emergencies, a global pandemic, natural disaster, societal upheaval, war, and more.
- Stress is a common, normal, and necessary response to many situations.
- What may cause you to feel stress may not have the same effect on someone else (and vice versa).
- You may feel badly immediately after a disaster or much later.
- Strong feelings are normal reactions to an abnormal situation.
Below you will find a very brief, one page resource with some information about how extreme stress can impact our bodies, mind, feelings, and action when we are in the midst of a war or disaster. This resource is currently available in English, French, Ukrainian, and Russian.
Please feel free to download, print, and redistribute these (without making changes or removing the credits please) to those that may benefit.
| Coping with disaster - English language |
| stressleafletfrench_2022.pdf |
| Coping with disaster - Ukrainian language |
| Coping with disaster - Russian language |
